Yang Sebastian

Ride. Row.

Yang is no newbie to teaching group fitness classes, so we’re sure you’ll enjoy her kick-ass Row classes. 🔥

A thing or two about Yang, she’s an ad agency strategist by day, group fitness instructor by night/weekends, and pet parent of 1 pocket bully and 2 cats (she says the cats are not interested in being friends with her bully 🤭)

We asked Yang what got her into teaching group fitness, here’s what she said:

Starting with dancing and boxing, I really fell in love with movement and eventually helping people find sustainable progress and celebration in theirs.
My favorite part is when they’re trying to do a specific form or technique and it just suddenly clicks and then they get to do it - they immediately light up cause the movement then makes sense and I always get so soft with that cause I know how nice that “aha” moment feels so that’s always my hope for people whenever I teach.