Realign

our Realign program will bring you full circle to a more holistic level of fitness, health, and mental well-being through a mix of classes with different movements, machines and equipment.

Take our Realign classes to get heart-pumping workouts targeting different muscle groups or a much needed active recovery with our Realign classes.

REFINE

Focuses on small muscle groups using controlled and mindful movements to strengthen, lengthen, and tone.

Move

Combine cardio with bodyweight strength in a high-energy sweat session.

YOGA

Rooted in yoga practices, stretch and breathe your way toward active recovery. Stretch and breathe your way toward active recovery

ROPES

Torch calories with rope while you work your core, arms, and coordination with this high intensity full body workout.

CARDIO remix

Using any cardio equipment available to you, mix up various sets of strength with weights and cardio moves in between (option to use your own cardio equipment such as a rowing machine, bike, treadmill, jump rope, or we’ve got you covered with a mat-based cardio sets demonstrated by the instructor).

WEIGHTS

Heavyweights or Lightweights. This 25-minute pure weight- training class is the perfect add- on to any workout. Movements vary from compounded and dynamic sequences to stablitity work and isolated holds.